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How can Renee support you?
Discover personalized wellness support designed with you in mind. Whether you're seeking more energy, better digestion, stress relief, or simple ways to feel like yourself again, you're in the right place. Renee offers a range of coaching services and wellness tools to help you create lasting change without overwhelm. Every service is rooted in her signature 5 Pillars of Wellness and tailored to your lifestyle, goals, and unique body needs.
Single Session
Unwind with a 1:1 Wellness session Not ready for a full package? This single coaching session is designed to meet you right where you are, with clarity and care. Get personalized guidance tailored to your current needs. Get clear on your next step, whether it's mindset, movement, or meals and leave with a simple plan that actually fits your life
Most commonly, for additional support for their wellness guides or prefer baby steps.
Wellness Guides
Most popular for those who enjoy self-paced healing.
Wellness Guides are personalized, self-paced journeys designed to help you build sustainable habits and take control of your health with support that meets you where you are.
Start with our 30-Day Wellness Guide for a gentle reset, complete with two 1:1 coaching sessions for clarity and accountability or go deeper with the 60-Day Wellness Guide, our extended roadmap that offers more structure, flexibility, and lasting transformation and all with built-in check-ins and lifestyle alignment. Whether you're just getting started or ready for a deeper shift, there's a guide that fits your next step.
Health & Wellness Package
Most chosen by those who are committed and desire expert support.
This high-touch 90-day wellness experience is crafted for those ready to reconnect deeper with their body and build lasting habits with compassionate guidance. Whether you're navigating fatigue, stress, or seeking balance, this journey meets you where you are. In 90 days, you can expect to:
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Build strength and flexibility—without the burnout
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Improve energy, digestion, and daily movement habits
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Reduce joint strain and create sustainable routines
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Receive expert support, encouragement, and real results
Curious if it’s the right fit for you?
Explore Self-pace Products
Renee understands that everyone moves at their own pace and has unique wellness needs.
That’s why she offers self-guided eBooks, to give you the flexibility to stay committed to your journey, on your terms. Whether you're just starting out or need a little boost along the way, these resources are designed to meet you where you are.
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