Nutrition News

Caring for your mental health is just as important as eating well and exercising—it's a key part of a healthy lifestyle. When we think of a healthy lifestyle, we often picture nutritious meals, physical activity, and good sleep—but mental health  is just as essential. Your mindset, stress levels, and emotional well-being can directly impact your: Energy and motivation Eating habits Sleep patterns Immune health Relationships and productivity That’s why true wellness means nurt

Our eyes do so much for us every day—and just like the rest of our body, they need the right nutrients to stay strong and healthy. Good nutrition can play a big role in protecting your vision, reducing eye strain, and lowering the risk of age-related eye concerns. Key Nutrients for Healthy Eyes Vitamin A  – Supports night vision and overall eye health (found in carrots, sweet potatoes, spinach). Vitamin C & E  – Powerful antioxidants that protect against free-radical damage (

When we think about dental care, brushing and flossing often come to mind first. But what you eat plays an equally important role in keeping your teeth and gums healthy. 1. Sugar & Acid: The Cavity Culprits Sugary drinks, candy, and even frequent snacking can feed harmful bacteria in the mouth, producing acids that erode enamel. Limiting added sugars and acidic foods (like soda) helps protect your teeth. 2. Nutrients That Build Strong Teeth Calcium & Vitamin D : Strengthen en

Did you know that quality sleep is just as important as the food you eat and the movement you choose?   Yet so many of us toss and turn, trying to “shut off” a busy mind or settle into stillness after a long day. The good news? Small, intentional changes can make a big difference. Here are 7 sleep-supporting tips  you can start tonight: 1.      Create a consistent bedtime routine ·         Try to go to bed and wake up at the same time every day—even on weekends. Your body thr