NOURISH YOUR EYES WITH THE RIGHT NUTRITION

Our eyes do so much for us every day—and just like the rest of our body, they need the right nutrients to stay strong and healthy. Good nutrition can play a big role in protecting your vision, reducing eye strain, and lowering the risk of age-related eye concerns.

Key Nutrients for Healthy Eyes

• Vitamin A – Supports night vision and overall eye health (found in carrots, sweet potatoes, spinach).

• Vitamin C & E – Powerful antioxidants that protect against free-radical damage (found in oranges, bell peppers, almonds, sunflower seeds).

• Omega-3 Fatty Acids – Help reduce dry eyes and support retinal health (found in salmon, walnuts, chia seeds).

• Lutein & Zeaxanthin – Natural “sunglasses” for your eyes that filter harmful light (found in kale, broccoli, corn, eggs).

• Zinc – Supports the delivery of Vitamin A to the retina (found in beans, pumpkin seeds, lean meats).

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Simple Habits to Protect Your Eyes

• Add a rainbow of fruits and veggies to your plate.

• Stay hydrated to avoid dry eyes.

• Limit processed foods that increase inflammation.

• Take screen breaks to reduce digital eye strain.

  
  

Final Thoughts

Your eyes are precious fuel them with the same care you give the rest of your body. Small changes, like adding more leafy greens, fish, and colorful veggies to your meals, can make a big difference in long-term eye health.