SWEET DREAMS START HERE: TIPS FOR BETTER SLEEP

Did you know that quality sleep is just as important as the food you eat and the movement you choose?  

Yet so many of us toss and turn, trying to “shut off” a busy mind or settle into stillness after a long day. The good news? Small, intentional changes can make a big difference.

Here are 7 sleep-supporting tips you can start tonight:

1.      Create a consistent bedtime routine

·         Try to go to bed and wake up at the same time every day—even on weekends. Your body thrives on rhythm and routine.

2.      Wind down 30-60 minutes before bed

·         Trade scrolling or work emails for calming activities like reading, stretching, journaling, or listening to relaxing music.

3.      Limit screen time

·         The blue light from phones, TVs, and tablets can trick your brain into thinking it's daytime. Aim to unplug at least 60 minutes before bed.

4.      Keep your bedroom a sleep sanctuary

·         Cool, quiet, and dark is the way to go! Add blackout curtains, white noise, or a lavender diffuser to support a peaceful environment.

5.      Watch what you eat and drink

·         Avoid caffeine after 2 PM and try not to go to bed too full—or too hungry. A light evening snack like a banana or almonds can help.

6.      Get morning sunshine

·         Natural light exposure during the day supports your internal sleep-wake clock (circadian rhythm). Take your morning tea or coffee outside!

7.      Move your body

·         Daily movement—even a short walk – helps release stress and supports deeper sleep at night.

Try just one of these tips tonight and notice how you feel in the morning.

Sleep isn’t just rest, it’s your body’s way of healing, recharging, and preparing you to thrive.